Manual of Yoga Sessions
The Manual of Yoga Sessions is coordinated with the lessons on the CDs. As the CD plays you may follow the illustrations in the Manual. The procedures and benefits are clearly explained and easy to follow.
The Yoga Center of Fresno, California State University Fresno, and Fresno City
College are among the hundreds of schools, hospitals, and centers who have used this
Manual for the past 20 years. Classes are taught directly from the CDs.
As the CD does the talking the teacher demonstrates the postures and then helps
the students individually with out interrupting the rest of the class.
(Click on cover for a larger view.)
The Manual of Yoga Sessions was first published in 1974, and is now in its fourth edition.
Click HERE to view a page from our manual.